Kid friendly Canadian recipes with 500 or fewer calories with photo

All recipes » Canadian » 500 or fewer calories

Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
Perfect Parfaits A great mid-morning snack or breakfast	Emily H Dec 2012 Beginner	1 vote 2135 views

Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views