Kid friendly Canadian recipes with 400 or fewer calories

All recipes » 400 or fewer calories » Canadian

Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views
Gluten Free Chocolate Peanut Butter Granola Bars Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…	Monocot Jul 2014 Professional	1 vote 2393 views
Perfect Parfaits A great mid-morning snack or breakfast	Emily H Dec 2012 Beginner	1 vote 2135 views

Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Spicy Maple Syrup Dressing A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.	Micheline Sep 2010 Intermediate	2 votes 2357 views