American recipes with 500 or fewer calories costing more than $3 per serving

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Turkey Tips and Facts

Safety when using or cooking turkey

Shrimp Etouffe

A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.

Chicken Breast with Crab Stuffing

Not sure what type of cuisine this falls under, but it is outstanding!

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Reba Herzfeld's Never-Fail Brisket

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Easy Fish Stew

A delicious, easy to make hearty fish stew.

Wild Rice Salad

Corn Chowder with Crab

Easy Seafood Pasta

I like easy to do recipes that spare my energy. But, this recipe is as good for you as it is delicious!

Blackened Shrimp with Coconut Cilantro Chutney

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…