American recipes with 500 or fewer calories costing more than $3 per serving

Grilled Lamb Kebabs

These light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you…

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

Gratin of Spinach and Roquefort

Bubbling with warm, creamy Roquefort, this gratin brings together the classic combination of spinach, blue cheese and eggs. Comforting like a…

Habanero Mustard Sauce

A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example…

Pears in Red Wine

This is a wonderful and delicious treat for any season and occasion! Many Blessings, Catherine xo

Tangy Blue Cheese, Fruit and Nut Appetizers

This is such a colorful appetizer. In reality, it's a deconstructed version of a very popular spinach salad,…

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Parmesan Roasted Asparagus

This is a great side dish.

Peachy Salmon

Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this…

Unbelievably-Sinful Strawberry Ribs

Caribbean Shrimp

Brisket a la Carbonnade

Atlanta Brisket

Atlanta Brisket is a braised, southern dish featuring boxed onion soup mix, ketchup, and Atlanta’s own Coca-Cola. In this recipe I replaced the…

Frozen Banana Latté

What's the scoop on this frosty java specialty drink? You can make your own frozen banana lattés for half the price of the coffeehouse's.

Vanilla Bean Snickerdoodles

What? You've never had a Snickerdoodle? Impossible! They're made with the basic of ingredients-- butter, flour, eggs. One cannot forget to add…