African recipes with 400 or fewer calories costing less than $2.0 per serving

Ethiopian chickpea and pasta soup

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Chocolate (Marble) Cheesecake

Spicy Baked Fish

Seafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese…

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Curry Vinaigrette

Moroccan Carrot Salad

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Curry bites

Appetizers made with rice, a little goes a long way

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch

Maggie's Potatoes

This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.