• Popular Categories
• • Kid Friendly Recipes
• Course
• • Appetizers & snacks (3)
  • Main dish (2)
  • Side dishes (2)
  • Soups, stews & chilis (2)
  • Breakfast & brunch (1)
  • Desserts (1)
  • « See less
  • See all »
• Cuisine
• • African
  • • South african (4)
    • Moroccan (4)
    • Egyptian (2)
• Main Ingredient
• • Beans (2)
  • Fish (1)
  • Rice (1)
  • Dairy (1)
  • Chocolate (1)
  • Tomatoes (1)
  • « See less
  • See all »
• Healthy/Special
• • Vegetarian (2)
  • Low fat (1)
  • Pescetarian (1)
  • Low cholestorol (1)
  • High fiber (1)
• Cook Method
• • Bake (2)
  • Fry (1)
  • Slow cook (1)
  • Broil (1)
  • Boil (1)
  • Dutch Oven (1)
  • « See less
  • See all »
• Holiday/Occasion
• • Picnic (3)
  • Winter (3)
  • Birthday party (2)
  • Cocktail party (2)
  • Fall (2)
  • BBQ party (1)
  • Christmas (1)
  • Cinco de Mayo (1)
  • Dinner Party (2)
  • Easter (1)
  • Father's Day (1)
  • Labor Day (1)
  • Mardi Gras (1)
  • Memorial Day (1)
  • Mother's Day (1)
  • New Year (1)
  • Oktoberfest (1)
  • Passover (1)
  • Ramadan (1)
  • Spring (1)
  • Summer (1)
  • Thanksgiving (1)
  • « See less
  • See all »
• Calories
• • 100 or fewer
  • 200 or fewer
  • 300 or fewer
  • 400 or fewer
  • 500 or fewer
  • 600 or more
• Cost per Serving
• • $0.5 or fewer
  • $1.0 or fewer
  • $1.5 or fewer
  • $2.0 or fewer
  • $2.5 or fewer
  • $3.0 or fewer
  • $3.0 or more

Quick and easy kid friendly African recipes with 400 or fewer calories costing less than $1.0 per serving

All recipes » African » 400 or fewer calories

	Cumin Rice This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern…	Joyce Leung Jun 2008 Intermediate	7 votes 4 reviews 1 comment 20775 views
	FELAFEL SANDWICH (Middle Eastern Fritters) This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…	MARIA LOURDES V. LIPARDO-AYUB Dec 2010 Advanced	1 vote 1 review 2 comments 5017 views
	Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Aug 2012 Advanced	1 vote 6328 views
	A Stupendous One Dish Wonder, Moroccan Chicken Stew This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…	Skinny Kitchen with Nancy Fox Dec 2011 Professional	2 votes 1 review 3 comments 4040 views
	Curried Peanut and Tomato Soup I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…	Gloria Bass Mar 2009 Advanced	2 votes 5589 views
	Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Feb 2011 Professional	2 votes 1 review 3972 views
	Featherlight Dumplings These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!	Les Nov 2010 Advanced	1 vote 1 comment 2700 views
	Vanilla Cupcakes with White Mousse and Candied Strawberries A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	Nina Timm Oct 2010 Advanced	1 vote 3437 views
	RICH CHOCOLATE CAKE RICH CHOCOLATE CAKE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 7905 views
	Curry bites Appetizers made with rice, a little goes a long way	Judy fraschia Aug 2013 Intermediate	1 vote 3139 views