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Quick and easy soups, stews & chilis recipes with 500 or fewer calories
All recipes » Soups, stews & chilis » 500 or fewer calories
Italian Spinach SoupSuprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I… |
John Spottiswood
Oct 2009 Advanced |
11 votes
39441 views
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Pumpkin soup with wineSmooth, refined and aromatic. |
Easy Cook - Laka kuharica
Oct 2013 Intermediate |
1 vote
2714 views
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After Thanksgiving Turkey Noodle SoupThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This… |
Denise Sherin
Dec 2014 Advanced |
1 vote
9134 views
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Hala Kahiki Chili - Pineapple ChiliHala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It… |
Denise Sherin
Mar 2014 Advanced |
1 vote
7475 views
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Mexican Chicken Corn ChowderWe never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the… |
Salad Foodie
Oct 2012 Professional |
2 votes
5839 views
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Easy fennel soupLight, refreshing and delicious soup that is exceptionally easy to make. |
Easy Cook - Laka kuharica
Jan 2015 Intermediate |
1 vote
4409 views
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Bok choy soup with mushrooms and gingerThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
Easy Cook - Laka kuharica
Feb 2019 Intermediate |
1 vote
2859 views
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Comforting Sweet Potato Soup with Creamed Spinach
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Catherine Pappas
Oct 2013 Intermediate |
2 votes
5548 views
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Quinoa and peanut soup (Sopa de Mani)This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy… |
Easy Cook - Laka kuharica
Oct 2017 Intermediate |
1 vote
4735 views
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Pepper Squash SoupThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
Micheline
Aug 2011 Intermediate |
2 votes
11248 views
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New England Chunky Herbed Quahog ChowderQuahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use… |
Robyn Savoie
Nov 2013 Advanced |
1 vote
3724 views
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Cream of Romanesco soupFresh ginger gives a necessary tang to this creamy vegetable soup. |
Easy Cook - Laka kuharica
May 2014 Intermediate |
1 vote
3629 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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Spinach Stir-frySpinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-) |
Kike Nkana
May 2010 Intermediate |
1 vote
4778 views
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