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- Soups, stews & chilis
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- North american
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North american soups, stews & chilis recipes with 400 or fewer calories costing less than $2.0 per serving

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All recipes » Soups, stews & chilis » North american » 400 or fewer calories

Farmhouse Bean Soup To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…	Cindy McNamara Oct 2010 Advanced	1 vote 1 comment 3112 views
Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views
Chicken-Vegetable Chowder Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…	RecipeKing Jan 2016 Intermediate	1 vote 1702 views

Healthy Salmon Chowder Healthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant…	RecipeKing Jan 2016 Intermediate	1 vote 1 comment 3358 views
Ham and Navy Bean Soup Delicious soup using leftover Ham. Great light supper or lunch.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 3913 views
STUFFED PEPPER SOUP If you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl.	Kim Wallace Mar 2009 Intermediate	1 vote 5300 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Sausage, Potato and Kale Soup This soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes.	Kyra Martin Dec 2013 Professional	1 vote 2316 views
Cabbage-Potato Soup Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…	RecipeKing Jan 2016 Intermediate	1 vote 2484 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Sweet Potato~Ham~Spinach Soup Outstanding flavors in this easy to prepare soup, my family loves year round!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2340 views
Sweet Potato Soup This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine	Catherine Pappas Feb 2010 Intermediate	4 votes 2 reviews 1900 views
Light Cheddar Cheese and Broccoli Soup Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 2280 views
Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views
Scallion & Potato Soup A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine	Catherine Pappas Jan 2011 Intermediate	3 votes 1 comment 2268 views