North american soups, stews & chilis recipes with 400 or fewer calories costing more than $3 per serving

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New England Clam Chowder

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

arthur jimenez
Jun 2008
Intermediate
7 votes
23656 views
Slow Cooked Beef Stew

Slow Cooked Beef Stew

Dinner Recipe Ideas
Oct 2014
Advanced
2 votes
5763 views
Spicy & Smokey Tomato Lobster Soup

Spicy & Smokey Tomato Lobster Soup

Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…

Sherri Williams
Sep 2013
Advanced
1 vote
3770 views
Mexican Pozole I (Posole)

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Salad Foodie
Feb 2014
Professional
1 vote
6870 views
Corned Beef and Vegetable Soup

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Salad Foodie
Mar 2013
Professional
1 vote
3751 views
Mexican Pozole II (Posole)

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

Salad Foodie
Mar 2014
Professional
1 vote
3029 views
Easy New England Clam Chowder

Easy New England Clam Chowder

Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty…

Kyle Dalakas
Oct 2018
Advanced
1 vote
1750 views
Mexican Seafood Chowder

Mexican Seafood Chowder

There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the…

Jason Freund
Dec 2008
Beginner
1 vote
8523 views
Chicken Sausage, Sweet Potato and Kale Soup

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Kristy Brazelton
Oct 2011
Intermediate
1 vote
3836 views
Healthy Mexican Chille

Healthy Mexican Chille

Bethenny Frankel
Aug 2008
Professional
2 votes
5696 views
Corn Chowder with Crab

Corn Chowder with Crab

You can choose to leave the crab out if you want

Chef Smith
Sep 2010
Professional
1 vote
4540 views
Chicken soup

Chicken soup

Money-saving recipe using bone-in whole chicken.

Terri Weston
May 2009
Intermediate
1 vote
2897 views
Turkey Noodle Soup Express

Turkey Noodle Soup Express

sally
May 2013
Intermediate
1 vote
1306 views
Corn Chowder with Crab

Corn Chowder with Crab

Chef Smith
Feb 2011
Professional
1 vote
2547 views
Venison Chili

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Nancy Jo 'Schmidt' Austin
Dec 2010
Intermediate
1 vote
1579 views