North american soups, stews & chilis recipes with 400 or fewer calories costing less than $2.0 per serving

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Awesome Split Pea Soup

Awesome Split Pea Soup

We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…

John Spottiswood
Dec 2009
Advanced
8 votes
11858 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
7 votes
28592 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Nov 2011
Advanced
8 votes
4074 views
Lentil Soup

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Nancy Miyasaki
Nov 2008
Intermediate
7 votes
9600 views
Easy Chicken Posole

Easy Chicken Posole

This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…

Nancy Miyasaki
Sep 2010
Intermediate
6 votes
7129 views
Beef Stew

Beef Stew

The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit…

Nancy Miyasaki
May 2010
Intermediate
6 votes
11887 views
Ground Beef Soup

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Wendi Taylor
Jan 2013
Professional
5 votes
9650 views
Chicken, Lime & Tortilla Soup

Chicken, Lime & Tortilla Soup

This recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below.…

Nancy Miyasaki
Apr 2008
Intermediate
5 votes
13496 views
Shrimp Bisque in a Bread Bowl

Shrimp Bisque in a Bread Bowl

Creamy bisque soup in an edible bowl. Great meal for a cold day!

jodie morgan
Feb 2010
Advanced
4 votes
6956 views
Fennel-potato Soup with Smoked Salmon

Fennel-potato Soup with Smoked Salmon

Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling

pescador
Feb 2008
Beginner
4 votes
7321 views
Salmon Chowder

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

laurel lee
Nov 2009
Beginner
4 votes
2560 views
Sweet Potato Soup

Sweet Potato Soup

This soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine

Catherine Pappas
Feb 2010
Intermediate
4 votes
1900 views
Dad’s Tavern Chili

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Salad Foodie
Sep 2013
Professional
4 votes
21691 views
Cheeseburger in Paradise Skinny Soup

Cheeseburger in Paradise Skinny Soup

Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
7876 views
Slow cooker pork stew - chile verde

Slow cooker pork stew - chile verde

This is an easy and tasty version of chile verde that I adapted from a slow cooker cookbook. This keeps very…

Nancy Miyasaki
Feb 2013
Intermediate
3 votes
7561 views