Healthy Salmon Chowder Recipe

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Healthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, gluten-free, diabetic-friendly and Weight watchers (6 PointsPlus) recipe.

Prep time:
Cook time:
Servings: 6


Cost per serving $1.98 view details


  1. Heat oil in a large saucepan or Dutch oven over medium heat. Add carrot and celery and cook, stirring frequently, until vegetables just begin to brown (3 to 4 minutes). Add in the broth, water, salmon, cauliflower and chives (or scallions) and bring to a simmer. Cover and cook, maintaining a gentle simmer, until salmon is just cooked through, (5 to 8 minutes). Remove salmon to a clean cutting board. Flake into bite-size pieces with a fork.
  2. Stir potato flakes, dill (or tarragon) and mustard into soup until well blended. Return to a simmer. Add in the salmon and reheat. Season with salt and pepper.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 6 servings
Calories 179  
Calories from Fat 92 51%
Total Fat 10.27g 13%
Saturated Fat 1.97g 8%
Trans Fat 0.01g  
Cholesterol 31mg 10%
Sodium 425mg 18%
Potassium 533mg 15%
Total Carbs 6.93g 2%
Dietary Fiber 2.0g 7%
Sugars 1.06g 1%
Protein 14.25g 23%
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  • ShaleeDP
    February 1, 2016
    I like salmon meat... making it a chowder sounds nice.

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