North american soups, stews & chilis recipes with 400 or fewer calories costing less than $2.0 per serving

Vegetable Beef Soup

Easy, delicious and inexpensive, this soup goes from stovetop to tabletop in 30 minutes or less. Pair it with some homemade rolls, and you have an…

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Corn Chowder

Thick and comforting corn chowder

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Celery Soup

I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree.…

Thick and Creamy Garlic and Parsnip Soup

I ate a raw clove just the other night. Am I turning into a witch doctor? Possibly. But also, you…

Cheesy Cream Of Potato Soup

A year round favorite, freezes well too!

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Butternut Squash & White Bean Soup

This is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor.

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Mexican Pork and Bean Soup

U.S. Senate Bean Soup

This is the family recipe brought to the Senate restaurant in Washington, D.C. by Senator Henry Cabot Lodge. From the "365 All-American Favorites"…

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…