Soups, stews & chilis recipes with 600 or more calories

Lasagna Soup

Wow your friends with this delicious soup...great for the winter!

`Beef Stew

This is a recipe me and a friend of mine (that loves to cook like I do) put together. We love to be in the kichen trying new stuff. Enjoy.

O'Charlies Baked Potato Soup

This is a clone of the restaurant recipe. Recipe can easily be doubled. To greatly decrease the calorie and fat content, fat free half-and-half can…

Broccoli and Pine-Nut Soup

Sweet & Spicy Chili Marinade

This is the marinade I use for my Indonesian Sweet & Spicy Pork Ribs, however it can be used on several different foods. Add it to Thai Rice Noodles…

Chip and Salsa Soup

Mcdougall program recipe

Garbanzo Beans with Turkey, Cabbage & Greek Seasoning

This is a simple recipe for garbanzo beans. The seasonings have greek overtones. The tomatos and V8 juice add…

ratatouille

Chipotle Turkey Chili

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not…

Squash Soup

Curry Soup with Lentils and Greens

Very tasty, although making it on a day that topped 85 might not have been the best choice.

Two Bean Chicken Chili (Tortilla Soup)

Cream Cheese and Potato Soup

This I learned from a friend from the US, he loves this from Panera too,

BROCCOLI & CHEESE SOUP

an easy to make soup

Krautsuppe – Cabbage Soup

A simple Penn German soup that's hearty but not too much. Great for a cold winter night or chilled a bit for summer.