Soups, stews & chilis recipes with 600 or more calories costing less than $3.0 per serving

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African Chicken in Peanut Sauce

African Chicken in Peanut Sauce

I first had this in graduate school when a classmate from Ghana cooked it for an International progressive dinner. I fell in love with the…

John Spottiswood
Nov 2009
Advanced
56 votes
119788 views
Alton Brown Lentil Soup

Alton Brown Lentil Soup

I adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really…

John Spottiswood
Dec 2012
Advanced
10 votes
10069 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
9988 views
Slow-Cooker Tomatillo Chicken Soup

Slow-Cooker Tomatillo Chicken Soup

The tomatillo are sometimes mistaken and thought to be part of the tomato family. In fact, they are part of…

Robyn Savoie
Jan 2015
Advanced
3 votes
7684 views
Baked Potato Soup

Baked Potato Soup

If you love a loaded baked potato, this is the soup for you! It is the easiest, creamiest most delicious soup. The Husband and I loved it. Grab a…

Carolinaheartstrings
Oct 2013
Intermediate
2 votes
9134 views
OATS CHICKEN SOUP

OATS CHICKEN SOUP

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My family loves this…

MARIA LOURDES V. LIPARDO-AYUB
May 2012
Advanced
2 votes
7607 views
Galbi Tang (Beef Short Ribs Soup)

Galbi Tang (Beef Short Ribs Soup)

We made another slow-simmering beef soup last night called galbitang, which includes beef short ribs, Korean…

jason kim
Apr 2012
Advanced
1 vote
2803 views
Cuban Black Bean Soup

Cuban Black Bean Soup

It looks like a lot of ingredients, but the second half of the ingredients list is optional toppings. I just use whatever I have on hand, cilantro,…

Kimberly Lindstrom
Oct 2008
Intermediate
2 votes
11131 views
THAI KHAO TOM MOO

THAI KHAO TOM MOO

Thailand's breakfast for champions. A comfort food, the soup makes a wonderful meal. Besides being a popular breakfast item in Thailand (hold…

Linda Tay Esposito
Aug 2008
Professional
2 votes
11635 views
Braised Chicken & Sausage with Kale & Spinach

Braised Chicken & Sausage with Kale & Spinach

This braised chicken dish is a good choice on a cool night. Add a salad along with crusty bread and your…

Bob Vincent
Nov 2011
Intermediate
2 votes
5976 views
Beer Cheese Soup

Beer Cheese Soup

A mild cheddar and ale soup

Erin S
Mar 2012
Intermediate
1 vote
4803 views
Black Beans with Saffron Rice

Black Beans with Saffron Rice

Joann Mathias
Oct 2010
Intermediate
3 votes
4377 views
Black Bean Soup

Black Bean Soup

We are soup lovers at my house and The Husband and I are big fans of black beans, so . . . . you can see where this is leading right? Yep, a big…

Carolinaheartstrings
Feb 2013
Intermediate
1 vote
3931 views
Chicken and Herbed Dumplings

Chicken and Herbed Dumplings

Truly comfort food, this old-fashioned dish is just right for a wintry day.

Robyn Savoie
Jul 2013
Advanced
1 vote
4396 views
Fasolada

Fasolada

Fasolada, a rich and nourishing bean soup recipe is the perfect dish for mountaineering, and perfect for vegetarians and vegans in mountainous…

Maria's Vegetarian Kitchen
Jun 2011
Intermediate
1 vote
3659 views