Soups, stews & chilis recipes with 600 or more calories costing less than $3.0 per serving

African Chicken in Peanut Sauce

I first had this in graduate school when a classmate from Ghana cooked it for an International progressive dinner. I fell in love with the…

Alton Brown Lentil Soup

I adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really…

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

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Baked Potato Soup

If you love a loaded baked potato, this is the soup for you! It is the easiest, creamiest most delicious soup. The Husband and I loved it. Grab a…

OATS CHICKEN SOUP

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My family loves this…

Galbi Tang (Beef Short Ribs Soup)

We made another slow-simmering beef soup last night called galbitang, which includes beef short ribs, Korean…

Cuban Black Bean Soup

It looks like a lot of ingredients, but the second half of the ingredients list is optional toppings. I just use whatever I have on hand, cilantro,…

THAI KHAO TOM MOO

Thailand's breakfast for champions. A comfort food, the soup makes a wonderful meal. Besides being a popular breakfast item in Thailand (hold…

Braised Chicken & Sausage with Kale & Spinach

This braised chicken dish is a good choice on a cool night. Add a salad along with crusty bread and your…

Beer Cheese Soup

A mild cheddar and ale soup

Black Beans with Saffron Rice

Black Bean Soup

We are soup lovers at my house and The Husband and I are big fans of black beans, so . . . . you can see where this is leading right? Yep, a big…

Fasolada

Fasolada, a rich and nourishing bean soup recipe is the perfect dish for mountaineering, and perfect for vegetarians and vegans in mountainous…