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Home » Recipes » Broccoli and Pine-Nut Soup

Broccoli and Pine-Nut Soup Recipe

Name: Broccoli and Pine-Nut Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 onion, diced; 1tbs oil; 3 cups broccoli; 3 cups chicken or vegetable stock; ¼ cup pine-nuts

by Mike Jeremy

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Prep time: 10 minutes

Cook time: 15 minutes

Servings: 1 bowl

Kid Friendly

Quick and Easy

American

Ingredients

Cost per recipe $5.84 view details

1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
Â¼ cup pine-nuts

Directions

Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened.
Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.
Heat to serve.
The

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Amount Per Recipe	%DV
Recipe Size 787g
Calories 1429
Calories from Fat 931	65%
Total Fat 104.77g	131%
Saturated Fat 23.19g	93%
Trans Fat 0.35g
Cholesterol 362mg	121%
Sodium 397mg	17%
Potassium 1738mg	50%
Total Carbs 23.7g	6%
Dietary Fiber 7.0g	23%
Sugars 7.96g	5%
Protein 99.11g	159%

Broccoli and Pine-Nut Soup Recipe

Ingredients

Directions