Soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving

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Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…

kathy gori
Jun 2010
Advanced
1 vote
3103 views
Country Corn Chowder

Country Corn Chowder

Heather Hodges
Feb 2011
Intermediate
1 vote
2587 views
McNamara Clans Favorite Chili

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Cindy McNamara
Feb 2011
Advanced
1 vote
1945 views
Coconut Butternut Squash Soup

Coconut Butternut Squash Soup

Tanya
Aug 2011
Intermediate
2 votes
1523 views
Instant Kimchi Ramyun (Spicy Kimchi Noodles)

Instant Kimchi Ramyun (Spicy Kimchi Noodles)

As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…

jason kim
Jul 2012
Advanced
1 vote
1391 views
Quick Corn Chowder

Quick Corn Chowder

Deborrah Justice
Aug 2012
Advanced
1 vote
1920 views
Beans, Greens and Sausage Soup

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

sf
Feb 2013
Intermediate
1 vote
4215 views
Cheese soup

Cheese soup

Thick, smooth and hearty soup.

Easy Cook - Laka kuharica
Nov 2013
Intermediate
1 vote
3688 views
Corn and Spatzle Soup

Corn and Spatzle Soup

This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…

Denise Sherin
Mar 2014
Advanced
1 vote
1741 views
Tuscan White Bean & Tomato-Basil Soup

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

"Cheffie Cooks"
Apr 2016
Advanced
2 votes
2754 views
Cabbage and lentil soup

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Easy Cook - Laka kuharica
Mar 2020
Intermediate
1 vote
885 views
Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Las Vegas Recipe Guru Summerlin
Jun 2020
Professional
1 vote
1378 views
soup

soup

cut up veggies and put into pot with chicken stock and water

Michelle
Feb 2011
Beginner
1 vote
2834 views
Spicy Lentil & Bean Soup

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

The Kitchen Magpie - Karlynn Johnston
Mar 2011
Intermediate
1 vote
2968 views
Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Easy Cook - Laka kuharica
Mar 2011
Intermediate
2 votes
2386 views