Soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving

Sort: Popular Newest Rating
Show:
Chili, Ground Beef with Options

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Just Cookin'
Nov 2012
Intermediate
2 votes
6168 views
Celery Soup

Celery Soup

I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree.…

Carolinaheartstrings
Mar 2013
Intermediate
1 vote
2264 views
Broccoli and barley vegetable soup

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Easy Cook - Laka kuharica
Feb 2015
Intermediate
1 vote
2159 views
Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1765 views
Greek Lentil Soup

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Kyle Dalakas
Mar 2018
Advanced
1 vote
1370 views
Umami soup with buckwheat and vegetables

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Easy Cook - Laka kuharica
Nov 2019
Intermediate
1 vote
772 views
Freezer Soup or Pepper Steak Soup

Freezer Soup or Pepper Steak Soup

Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…

Comfy Cook
Feb 2010
Intermediate
1 vote
3497 views
Mexican Pork and Bean Soup

Mexican Pork and Bean Soup

Laura
Dec 2010
Intermediate
1 vote
1979 views
Garden Vegetable Soup with Rice

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Rich H
May 2011
Intermediate
1 vote
3462 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Salad Foodie
Dec 2011
Professional
1 vote
4101 views
Gazpacho

Gazpacho

June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…

Carolinaheartstrings
Jun 2012
Intermediate
1 vote
1969 views
Super good for you Kale Soup

Super good for you Kale Soup

So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

Teri A
Nov 2012
Intermediate
1 vote
4183 views
Peter Parker's Pea Soup from Ina Garten

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Judy Fisher
Dec 2012
Intermediate
1 vote
3130 views
Hot Masala Lentil Soup

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
3660 views
Split Pea Soup

Split Pea Soup

Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!

Kyle Dalakas
Jan 2017
Advanced
1 vote
1172 views