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Soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving
All recipes » Soups, stews & chilis » 400 or fewer calories
Curry Lentil SoupThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty… |
John Spottiswood
Feb 2010 Advanced |
11 votes
7203 views
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Corn and Summer Squash ChowderI enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did… |
Nancy Miyasaki
Aug 2010 Intermediate |
1 vote
3572 views
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Farmhouse Bean SoupTo me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans… |
Cindy McNamara
Oct 2010 Advanced |
1 vote
3112 views
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Tangy Carrot and Peppers Soup
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gypsy696
Dec 2010 Intermediate |
1 vote
4287 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Sweet Potato SoupThis is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it… |
Chelly
Dec 2011 Intermediate |
1 vote
2323 views
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Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten KitchenAdapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I… |
KarenB
Jan 2013 Intermediate |
1 vote
2900 views
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Lentil StewChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike… |
Salad Foodie
Jun 2019 Professional |
1 vote
1133 views
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Carrot Ginger SoupA creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline! |
Pretend Chef
Mar 2011 Intermediate |
1 vote
2615 views
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Cabbage-Potato SoupCabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2484 views
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Chunky Zucchini & Tomato Cheese Soup/StewDelicious year round for lunch entrée. |
"Cheffie Cooks"
Apr 2016 Advanced |
1 vote
1694 views
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Light Cheddar Cheese and Broccoli SoupWho says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that… |
Kristi Rimkus
Mar 2010 Intermediate |
2 votes
2280 views
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Baby Cauliflower SoupPacked with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more… |
Jennie McCluskey
Aug 2010 Intermediate |
2 votes
2309 views
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Scallion & Potato SoupA delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine |
Catherine Pappas
Jan 2011 Intermediate |
3 votes
2268 views
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Potato, Leek and Bacon SoupI love the transition from summer to autumn and await it with great enthusiasm. Everything about autumn is inviting, from the clothes and holidays… |
MH
Sep 2010 Advanced |
1 vote
2248 views
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