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Soups, stews & chilis recipes with 300 or fewer calories costing less than $1.5 per serving

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All recipes » Soups, stews & chilis » 300 or fewer calories

Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…	KarenB Jan 2013 Intermediate	1 vote 2900 views
Chicken-Vegetable Chowder Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…	RecipeKing Jan 2016 Intermediate	1 vote 1702 views
Ham and Navy Bean Soup Delicious soup using leftover Ham. Great light supper or lunch.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 3913 views

Lentil Stew Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…	Salad Foodie Jun 2019 Professional	1 vote 1133 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Chick pea and leek soup Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.	Easy Cook - Laka kuharica Feb 2014 Intermediate	1 vote 2784 views
Cabbage-Potato Soup Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…	RecipeKing Jan 2016 Intermediate	1 vote 2484 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Light Cheddar Cheese and Broccoli Soup Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…	Kristi Rimkus Mar 2010 Intermediate	2 votes 1 review 2280 views
Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views
Scallion & Potato Soup A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine	Catherine Pappas Jan 2011 Intermediate	3 votes 1 comment 2268 views
Jamaican Chicken Stew with Butternut Squash & Quinoa For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…	Gina Small Feb 2010 Intermediate	2 votes 3823 views
Potato, Leek and Bacon Soup I love the transition from summer to autumn and await it with great enthusiasm. Everything about autumn is inviting, from the clothes and holidays…	MH Sep 2010 Advanced	1 vote 2248 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	1 vote 3126 views
Lentil, Sausage and Vegetable Stew Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…	Salad Foodie Aug 2011 Professional	1 vote 1687 views