Italian soups, stews & chilis recipes with 300 or fewer calories costing less than $1.5 per serving
All recipes » Soups, stews & chilis » Italian » 300 or fewer calories
Italian Wedding Soup with Turkey MeatballsItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian… |
Salad Foodie
Mar 2012 Professional |
2 votes
15729 views
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Mediterranean Beef Minestrone SoupThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it… |
Salad Foodie
Mar 2012 Professional |
3 votes
6636 views
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Zucchini SoupWhat to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a… |
Nanette
Aug 2010 Advanced |
3 votes
3655 views
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Minestrone SoupA great soup with lots of veggies! |
Michele Grason
Nov 2011 Intermediate |
1 vote
4319 views
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Zuppa ToscanaHealthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana. |
Healthy Mamma
Dec 2010 Advanced |
2 votes
7129 views
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Creamy Tomato Soup FlorentineThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even… |
Skinny Kitchen with Nancy Fox
Apr 2011 Professional |
1 vote
5646 views
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Suppa di matrimonio Italiano ( Wedding Soup)I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,… |
J. Gino Genovesi
Jul 2013 Professional |
1 vote
4509 views
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A Fast, Cooling Soup For A Spring /Summer Starter!Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal… |
kathy gori
May 2010 Advanced |
2 votes
2428 views
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Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten KitchenAdapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I… |
KarenB
Jan 2013 Intermediate |
1 vote
2900 views
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ChilItalianoThis "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even… |
Rich H
Mar 2011 Intermediate |
1 vote
2784 views
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Soup with sausage, Savoy cabbage, cannellini beans and tortelliniEarly spring-time soup wonderful in taste, aroma and ingredients Easy… |
Easy Cook - Laka kuharica
Mar 2011 Intermediate |
2 votes
2386 views
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Easy Healthy Minestrone SoupEasy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family! |
Kyle Dalakas
Apr 2018 Advanced |
1 vote
1447 views
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Sausage, Spinach, and Bean SoupRunner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread… |
Judi Jerome
Nov 2014 Advanced |
1 vote
3046 views
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Chunky Garlic and Herb Marinara SauceChunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious… |
Kyle Dalakas
Oct 2017 Advanced |
1 vote
1367 views
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Italian Wedding SoupThis soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group! |
Susan
Mar 2009 Intermediate |
2 votes
5678 views
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