Side dishes recipes with 500 or fewer calories added by professional chefs

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Skinny Classic Baked Beans

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich…

Mashed Potatoes and Cabbage (Colcannon)

A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…

Dirty Rice with Andouille Sausage

This is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards.

Sweet Potato Raviloi

Pineapple Mango Salsa

Serve with Caribbean Grilled Chicken and Cilantro Rice

Herbed Quinoa

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Cheesy Spinach Rice

Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.

Spanish Rice

Ever wondered how to get that perfect consistency of spanish rice that's served in restaurants? Here's the secret...

Vegetarian Pinto Beans

A family crock-pot favorite. Simple, easy, and delicious.

muringaka thoran(drumstick tossed with tempered coconut)

drum stick which boiled and cook along with grated and tempered coconut)

gharwali subji

it can be made with seasonal vegetables which can be available locally.

fish n bird chili curry

its about boneless fish with bird chili curry