Quick and easy salad recipes with 300 or fewer calories

All recipes » Salad » 300 or fewer calories

Guava, Mulberry and Maple Salad This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…	gypsy696 Dec 2010 Intermediate	1 vote 3027 views
Zucchini, Yellow Squash & Radish Salad So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…	Salad Foodie Aug 2012 Professional	1 vote 3234 views
Warm Sautéed Lettuce Salad This serves as a nice side vegetable dish.	Catherine Pappas May 2013 Intermediate	1 vote 1 comment 3770 views

Zesty Vegetable Coleslaw Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…	Robyn Savoie Jul 2013 Advanced	1 vote 4367 views
Romaine with Toasted Nuts and Seeds Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…	Kyra Martin Oct 2013 Professional	1 vote 2882 views
String Bean and Fingerling Potato Salad with Shrimp	Racheal Werner (Colorado Potato Administrative Committee) Mar 2014 Intermediate	1 vote 3523 views
Cucumber-Onion Salad Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…	RecipeKing Sep 2015 Intermediate	1 vote 1810 views
Spinach Salad with Avocado and Toasted Almonds Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…	John Spottiswood Oct 2011 Advanced	4 votes 1 review 4 comments 4931 views
Meatless Humpday! Not Your Grandpas' Spinach Salad! Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…	kathy gori May 2010 Advanced	1 vote 1 comment 3012 views
Curried Onion salad A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	Peter Brown Mar 2011 Intermediate	1 vote 3458 views
Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views
Pickled Beet Salad Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta…	RecipeKing Jul 2015 Intermediate	1 vote 2528 views
Southern Cold Pea Salad First ate this at a party. Good for pot lucks, picnics or parties. Great warm weather side dish.	Amy Nichols Sep 2015 Advanced	1 vote 1465 views
Spinach Salad with Cranberries and Candied Walnuts Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey…	Kyle Dalakas Dec 2016 Advanced	1 vote 2312 views
Broccoli Cranberry Quinoa Salad with Honey Lime Dressing Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and…	Kyle Dalakas Feb 2017 Advanced	1 vote 1200 views