Main dish recipes with 400 or fewer calories added by professional chefs

All recipes » Main dish » 400 or fewer calories

Italian Meatballs Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…	Salad Foodie Mar 2011 Professional	16 votes 5 reviews 8 comments 51358 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views

Good Luck Black-Eyed Pea Crockpot Chili Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a…	Salad Foodie Dec 2010 Professional	4 votes 1 review 3890 views
Shredded Mojito Chicken Soft Tacos Part of a dinner party menu on a budget!	Debi Shawcross Mar 2010 Professional	4 votes 1 review 7837 views
Kung Pao Chicken	Dominick Chirichillo Jul 2008 Professional	4 votes 3 reviews 18410 views
Pork Sausage with Braised Fennel This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…	Nate Appleman Apr 2008 Professional	3 votes 1 review 7048 views
Chicken Barley Bake If you like barley, then you are going to love this tasteful, healthful, and easy one pot meal. This recipe originally in the Better Homes and…	Ryan Boudreaux Mar 2010 Professional	3 votes 2 reviews 6530 views
DUNGENESS CHILI CRAB The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…	Linda Tay Esposito Jun 2008 Professional	3 votes 2 comments 16142 views
Savory Meatloaf with Zucchini In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…	Salad Foodie Oct 2011 Professional	3 votes 15922 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Chicken Soup to Live For! Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…	Amos Miller Apr 2011 Professional	3 votes 1 review 4933 views
Elegant Shrimp Scampi Pasta Lightened Up For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	3 votes 3 comments 8013 views
Honey Rosemary Chicken I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…	Salad Foodie Dec 2013 Professional	3 votes 2 reviews 4 comments 13792 views
Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil Ciao my friends! Today we make lasagna...	Fabio Bongianni Aug 2010 Professional	3 votes 3756 views