Main dish recipes with 300 or fewer calories added by professional chefs

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Broiled Talapia Parmesan

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Robert Long
May 2012
Professional
1 vote
2382 views
Upside down corn tart

Upside down corn tart

Brett Ede
Jul 2010
Professional
1 vote
1535 views
Chicken Milano

Chicken Milano

Chef Smith
May 2011
Professional
1 vote
1117 views
Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Skinny Kitchen with Nancy Fox
May 2012
Professional
1 vote
2882 views
Torte di granchio ( Crab Cakes)

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

J. Gino Genovesi
Jul 2013
Professional
1 vote
3481 views
Santa Fe Stuffed Chicken

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

Robert Long
Aug 2013
Professional
1 vote
2902 views
Skinny Orange Shredded Chicken, Baked or Crock-Pot

Skinny Orange Shredded Chicken, Baked or Crock-Pot

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super…

Skinny Kitchen with Nancy Fox
Aug 2013
Professional
1 vote
2884 views
Casablanca Curried Chicken (Tagine)

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Salad Foodie
Sep 2013
Professional
1 vote
3851 views
Tunados

Tunados

Brett Ede
Jul 2010
Professional
1 vote
2081 views
Beer Grilled Pork Chops

Beer Grilled Pork Chops

Chef Smith
Nov 2010
Professional
1 vote
3712 views
Pork Bolgogi

Pork Bolgogi

Chef Smith
Nov 2010
Professional
1 vote
1238 views
million dollar chicken

million dollar chicken

toronto star

Chez la mere
Oct 2013
Professional
1 vote
2251 views
Pan Sauteed chicken with Vegetables and Herbs

Pan Sauteed chicken with Vegetables and Herbs

Iron skillet works best.

colleen
May 2009
Professional
1 vote
2321 views
Pork Tenderloin Scallopine with Dried Cherry Sauce

Pork Tenderloin Scallopine with Dried Cherry Sauce

Debi Shawcross
Mar 2010
Professional
1 vote
1626 views
Cinnamon-Spiced Moroccan Chicken

Cinnamon-Spiced Moroccan Chicken

Chef Smith
Nov 2010
Professional
2 votes
1869 views