Breakfast & brunch recipes with 300 or fewer calories

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Peanutty Grits

Tastes like my favorite candy for breakfast.

Vegetable Frittata

easy and healthy!

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Perfect Parfaits

A great mid-morning snack or breakfast

Berry and Maple Refrigerator Oatmeal

I got the original recipe for Refrigerator Oatmeal from theyummylife.com. She has all kinds of flavors on her…

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.

Quick Eggs

Eggs that you can make in the microwave.

Cheerios

The best

Quick Banana Breakfast To Go

Eat Your Greens Fruit Smoothie

Blended Mango Salad