Apple & Walnut Oatmeal - microwave-quick! Recipe

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1 vote | 1977 views

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the cinnamon apple flavors and crunchy nut texture. Optionally substitute your favorite apple type and/or use pecans or almonds in place of walnuts.

Prep time:
Cook time:
Servings: 3
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Ingredients

Cost per serving $0.65 view details

Directions

  1. Place ingredients in microwave-safe bowl or large Pyrex glass measure (mixture will expand and boil up the sides as it cooks so a deep bowl is best.)
  2. Cover loosely and cook on High for 3 to 3 1/2 minutes (stir after 3 minutes and add the extra 1/2 minute if needed to reach oatmeal serving thickness.)
  3. Serves about 3.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 3 servings
Calories 218  
Calories from Fat 41 19%
Total Fat 4.85g 6%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 269mg 8%
Total Carbs 40.97g 11%
Dietary Fiber 4.9g 16%
Sugars 18.47g 12%
Protein 4.51g 7%
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