Breakfast & brunch recipes with 500 or fewer calories with photo added by professional chefs

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Crock Pot Chunky Applesauce

A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course…

Skinny and Delicious Cornbread Breakfast Casserole

Perfect for the weekend...It’s so hearty and includes the fabulous Denver omelette flavors of eggs, ham, bell…

Crunchy Jelly-Stuffed French-Toast

French Toast is actually better if you use slightly dry or stale bread, as it soaks up the flavorful egg batter…

Breakfast Bacon and Egg Casserole

Adapted from Betty Crocker's "Impossible Pie" from the 70s.

Zucchini, Sausage & Cheese Soufflé with Garlic Croutons

A cookbook recipe for pumpkin soufflé was the inspiration for developing this variation incorporating two…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

Chef Teddy Chocolate Swiss Roll

Chef Teddy Banana upside down Cake

Zucchini Golden Raisin and Sunflower Seeds Bread

I haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or…

Pumpkin Honey Bran Muffins, Super Healthy and Flourless

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at…

Las Vegas Recipe Guru Summerlin Tomato and Basil Frittata

Many variations can be made with this recipe. Try adding sautéed zucchini, onion, garlic, mushrooms, than add…

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…