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Stir fry recipes with 500 or fewer calories

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All recipes » Stir fry » 500 or fewer calories

XINJIANG LAMB MINI PITA POCKETS On the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one…	Linda Tay Esposito Jun 2008 Professional	2 votes 1 review 1 comment 14797 views
Creamy Cauliflower And Lakers Magic! One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated,…	kathy gori Jun 2010 Advanced	2 votes 1 review 2311 views
World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal. I have to be honest here. I've never watched a soccer game. Basketball has…	kathy gori Jun 2010 Advanced	2 votes 1 review 2482 views

Squash In A Spice Paste Done Pronto! This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…	kathy gori Jul 2010 Advanced	2 votes 1 review 1 comment 4266 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views
Creamy Kadhai Paneer Paneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a…	Vaishali Sharma Jan 2011 Advanced	2 votes 1555 views
Vietnamese Shrimp Lettuce Wraps This dish is great in lettuce wraps, but equally good over brown rice or a bed of lettuce	Nancy Miyasaki Sep 2008 Intermediate	2 votes 5476 views
Honey Pork and Cashew Stir Fry A super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even…	Hungry Jenny Jul 2010 Intermediate	2 votes 2297 views
Quick and Tasty Greek Cauliflower There are times I've put the bulk of time preparing a middle east main dish and just need a quick side of…	Salad Foodie Jan 2011 Professional	2 votes 1 review 6798 views
Eggplant Szechuan-style Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe…	Amos Miller Jan 2012 Professional	2 votes 2 reviews 7857 views
Mongolian Beef Adapted from The Essence of Shangri-La	Chez la mere Feb 2012 Professional	2 votes 1 review 5999 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Scallops & Shrimp with Yellow Rice Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.	Mary Shaldibina Dec 2009 Intermediate	2 votes 8316 views
Chicken Breast Stir Fry is always a favorite amongst weight watchers It's been a busy week and NonChef's blogsite has suffered for it. A week…	Nick Roche Feb 2010 Advanced	2 votes 1 review 4349 views