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Whole Wheat Pocket Bread Recipe

Name: Whole Wheat Pocket Bread
Ingredients: 2 1/2 - 3 c. hot water; 2 tbsp. yeast; 1 teaspoon honey; 3 c. whole wheat pastry flour; 2 2/3 c. unbleached flour; 1 tbsp. safflower oil; 1 1/2 teaspoon sea salt; 2/3 c. soy flour

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.36 view details

2 1/2 - 3 c. hot water
2 tbsp. yeast
1 teaspoon honey
3 c. whole wheat pastry flour
2 2/3 c. unbleached flour
1 tbsp. safflower oil
1 1/2 teaspoon sea salt
2/3 c. soy flour

Directions

Stir water, yeast and honey. Add in remaining ingredients. Knead 10 min. Shape into loaf. Cut into 12 pcs and knead each piece. Roll out to 1/8 inch thick. Place on floured surface and cover with towel. Let stand 2 hrs. Turn over and place on ungreased cookie sheet. Bake at 450 degrees 5 min. Cover with towel till cold. Cut in half and fill.

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 10 servings
Calories 290
Calories from Fat 32	11%
Total Fat 3.71g	5%
Saturated Fat 0.45g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 356mg	15%
Potassium 346mg	10%
Total Carbs 54.97g	15%
Dietary Fiber 6.3g	21%
Sugars 1.25g	1%
Protein 11.27g	18%

Whole Wheat Pocket Bread Recipe

Ingredients