Whole Wheat Spoon Bread Recipe

Name: Whole Wheat Spoon Bread
Ingredients: 3 packages. yeast; 3/4 c. hot water; 1 T honey; 1 T salt; 3 c. hot water; 1/2 c. honey; 10 c. whole wheat flour; 1/2 c. wheat germ; 1/2 c. soy lowfat milk pwdr; 1/2 c. hot oil; 1/2 c. molasses

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.80 view details

3 packages. yeast
3/4 c. hot water
1 T honey
1 T salt
3 c. hot water
1/2 c. honey
10 c. whole wheat flour
1/2 c. wheat germ
1/2 c. soy lowfat milk pwdr
1/2 c. hot oil
1/2 c. molasses

Directions

Mix first 3 ingredients and set aside till it rises. Sift dry ingredients into a large bowl. After yeast rises, add in mix to liquid ingredients. Add in warm oil. Mix all ingredients together well. Spoon into greased bread pans. Let rise 40 min or possibly till double in bulk. Bake for 15 min at 425 degrees or possibly for 25 min at 375 degrees. Yield: 4 loaves.

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Amount Per Serving	%DV
Serving Size 222g
Recipe makes 12 servings
Calories 545
Calories from Fat 109	20%
Total Fat 12.5g	16%
Saturated Fat 1.23g	5%
Trans Fat 0.23g
Cholesterol 0mg	0%
Sodium 215mg	9%
Potassium 753mg	22%
Total Carbs 99.64g	27%
Dietary Fiber 13.9g	46%
Sugars 20.45g	14%
Protein 16.89g	27%

Whole Wheat Spoon Bread Recipe

Ingredients