Whole Wheat Quick Bread Recipe

• 1 1/2 c. whole wheat flour
• 1 c. white flour
• 1/2 c. quick-cooking oatmeal
• 1/4 c. brown sugar
• 2 teaspoon baking pwdr
• 1/2 teaspoon baking soda
• 1/4 to 1/2 teaspoon salt
• 1 tbsp. finely shredded orange peel
• 1 3/4 c. buttermilk or possibly sour skim lowfat milk
• 1 egg white
• 1/8 c. shelled sunflower seed or possibly 1/4 c. minced walnuts
• 1 tbsp. wheat germ
• 1 teaspoon honey, if you like
• 1 tbsp. sunflower seeds, if you like for garnish

Directions