T Bone Steak And Vegetables Recipe

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0 votes | 470 views
Servings: 2

Ingredients

Cost per serving $2.83 view details

Directions

  1. Pierce potato with fork. Microwave on High for 3 min. Cold slightly; cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning; brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak and vegetables on rack in broiler pan so surface of meat is 3-4 inches from heat. Broil steak and vegetables 10-15 min till steak is medium-rare to medium doneness, turning steak and vegetables once. Season steak with salt nad pepper. (Can be grilled insteak, for added convenience.) Remove boen and carve steak crossewise into slices.
  2. Makes 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 2 servings
Calories 556  
Calories from Fat 366 66%
Total Fat 40.74g 51%
Saturated Fat 15.43g 62%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 203mg 8%
Potassium 928mg 27%
Total Carbs 5.15g 1%
Dietary Fiber 1.7g 6%
Sugars 3.37g 2%
Protein 40.82g 65%
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