Double Mustard Coated Chicken Recipe

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Servings: 4

Ingredients

Cost per serving $1.33 view details
  • 2 Tbsp. Unsalted butter, melted
  • 1/3 c. Extra virgin olive oil
  • 3 Tbsp. Mustard seeds
  • 3 Tbsp. Dijon-style mustard
  • 2 tsp Freshly grnd white pepper
  • 1 Tbsp. Dry leaf tarragon
  • 2 tsp Dry dill weed
  • 1 x (3-lb) broiler-fryer chicken, cut for frying

Directions

  1. In a blender or possibly food processor, process melted butter, oil, mustard seeds, mustard, white pepper, tarragon and dill till blended (or possibly beat together with a wire whisk). Pour marinade into a large, shallow roasting pan, roll each piece of chicken in marinade. Let stand at least 30 min at room temperature. Preheat oven to 350. Bake chicken in marinade, uncovered, 1 hour or possibly till coating is crisp and meat is tender; baste once after 30 min.
  2. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 255  
Calories from Fat 231 91%
Total Fat 26.26g 33%
Saturated Fat 6.28g 25%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 3mg 0%
Potassium 103mg 3%
Total Carbs 4.12g 1%
Dietary Fiber 1.6g 5%
Sugars 0.58g 0%
Protein 2.47g 4%
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