This is a print preview of "T Bone Steak And Vegetables" recipe.

T Bone Steak And Vegetables Recipe
by Global Cookbook

T Bone Steak And Vegetables
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  Servings: 2


  • 1 lb Beef Tablespoons-beef steak, cut 1" thick
  • 1 lrg All-purpose potatoe
  • 2 tsp Extra virgin olive oil
  • 1/2 tsp Dry Italian seasoning
  • 1 med Yellow squash, cut in half lenghwis
  • 1 sm Red bell pepper, in 6 wedges
  • 2 Tbsp. Grated Parmesan cheese
  •     Salt and pepper, to taste


  1. Pierce potato with fork. Microwave on High for 3 min. Cold slightly; cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning; brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak and vegetables on rack in broiler pan so surface of meat is 3-4 inches from heat. Broil steak and vegetables 10-15 min till steak is medium-rare to medium doneness, turning steak and vegetables once. Season steak with salt nad pepper. (Can be grilled insteak, for added convenience.) Remove boen and carve steak crossewise into slices.
  2. Makes 2 servings.