Swedish Steak For The Crock Pot Recipe

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Servings: 6

Ingredients

Cost per serving $4.26 view details
  • 4 lb boneless round steak
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 tsp dill weed
  • 1 med onion sliced
  • 1 x beef bouillon cube crumbled
  • 1/2 c. water
  • 1/4 c. flour
  • 1/4 c. water
  • 1 c. lowfat sour cream

Directions

  1. Cut meat into serving size pcs. Sprinkle with salt and pepper. Place in crock pot. Add in dill, onion, bouillon cube, and 1/2 c. water. Cover and cook on LOW for 6 to 8 hrs.
  2. Remove meat. Thicken juices with flour dissolved in 1/4 c. cool water. Turn control to HIGH. Cook for 10 min or possibly till slightly thickened. Stir in lowfat sour cream. Turn off heat.
  3. Serve sauce over meat with mashed potatoes or possibly noodles.
  4. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 432g
Recipe makes 6 servings
Calories 605  
Calories from Fat 284 47%
Total Fat 31.71g 40%
Saturated Fat 13.91g 56%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 345mg 14%
Potassium 1166mg 33%
Total Carbs 6.73g 2%
Dietary Fiber 0.4g 1%
Sugars 2.06g 1%
Protein 68.71g 110%
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