Sunday Dinner Pepper Steak In A Crock Pot Recipe

Name: Sunday Dinner Pepper Steak In A Crock Pot
Ingredients: 1 x round steak - (2 lbs) cut in strips; 1/2 c. flour; 1 lrg onion quartered; 1 x green pepper - (to 2) cut in strips; 2 x carrots - (to 3) sliced; 1 can tomatoes; 1 can mushrooms; Salt to taste; Freshly-grnd black pepper to taste; Garlic pwdr to taste; 2 Tbsp. soy sauce

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.79 view details

1 x round steak - (2 lbs) cut in strips
1/2 c. flour
1 lrg onion quartered
1 x green pepper - (to 2) cut in strips
2 x carrots - (to 3) sliced
1 can tomatoes
1 can mushrooms
Â Â Salt to taste
Â Â Freshly-grnd black pepper to taste
Â Â Garlic pwdr to taste
2 Tbsp. soy sauce

Directions

In a bowl, mix round steak, flour, salt, pepper and garlic pwdr. Place meat and all other ingredients in crock pot on LOW setting 8 to 10 hrs. Serve over rice.

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Amount Per Recipe	%DV
Recipe Size 757g
Calories 428
Calories from Fat 15	4%
Total Fat 1.82g	2%
Saturated Fat 0.34g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2721mg	113%
Potassium 1379mg	39%
Total Carbs 91.99g	25%
Dietary Fiber 14.0g	47%
Sugars 21.02g	14%
Protein 15.75g	25%

Sunday Dinner Pepper Steak In A Crock Pot Recipe

Ingredients