Swedish Steak For The Crock Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
302.39g 		salt
0.0g 		dill weed
0.17g 		onion
16.5g 		beef bouillon
40.0g 		water
19.75g 		flour
5.21g 		water
9.88g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 66.71 n/a 0.03 0.18 0.46 0.0 0.54 0.0 0.79 68.71 412.26
Total Fat (g) 23.98 n/a 0.01 0.02 0.09 0.0 0.05 0.0 7.56 31.71 190.26
Carbohydrates (g) 0.0 n/a 0.09 1.54 0.02 0.0 3.97 0.0 1.1 6.73 40.38
Ash (g) 3.33 n/a 0.02 0.06 n/a 0.02 0.02 0.01 0.33 3.78 22.68
Calories (kcal) 501.973 n/a 0.422 6.6 2.8 0.0 18.958 0.0 73.983 604.736 3628.416
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.0 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a 0.0 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.34 1.34 8.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.77 n/a 0.01 14.7 39.02 19.73 0.62 9.87 28.54 321.27 1927.62
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.7 0.0 0.0 0.01 0.0 1.34 2.06 12.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 63.503 n/a 2.973 3.795 2.4 0.593 0.781 0.296 42.167 116.508 699.048
Iron (mg) 5.59 n/a 0.08 0.03 0.07 0.0 0.24 0.0 0.07 6.09 36.54
Magnesium (mg) 72.574 n/a 0.752 1.65 0.8 0.198 1.146 0.099 3.833 81.051 486.306
Phosphorus (mg) 641.074 n/a 0.905 4.785 5.2 0.0 5.625 0.0 44.083 701.672 4210.032
Potassium (mg) 1055.353 n/a 5.513 24.09 21.6 0.0 5.573 0.0 54.05 1166.179 6997.074
Sodium (mg) 181.436 n/a 0.347 0.66 130.4 0.79 0.104 0.395 30.667 344.799 2068.794
Zinc (mg) 12.34 n/a 0.01 0.03 0.0 0.0 0.04 0.0 0.15 12.56 75.36
Copper (mg) 0.302 n/a 0.001 0.007 0.0 0.002 0.007 0.001 0.008 0.328 1.968
Manganese (mg) 0.03 n/a 0.007 0.021 n/a 0.0 0.035 0.0 0.004 0.098 0.588
Selenium (mcg) 80.1 n/a n/a 0.1 0.3 0.0 1.8 0.0 1.0 83.3 499.8
Vitamin A, IU (IU) 0.0 n/a 9.75 0.33 n/a 0.0 0.0 0.0 220.8 230.88 1385.28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.333 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.488 0.0 0.0 0.0 0.0 0.0 62.1 62.588 375.528
Beta Carotene (mcg) 0.0 n/a n/a 0.165 0.0 0.0 0.0 0.0 9.967 10.132 60.792
Vitamin E (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.17 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.66 0.0 0.0 0.938 0.0 0.0 1.598 9.588
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 1.2 0.0 0.0 0.0 0.0 0.3 1.6 9.6
Thiamin (mg) 0.272 n/a 0.001 0.008 0.0 0.0 0.041 0.0 0.015 0.338 2.028
Riboflavin (mg) 0.423 n/a 0.0 0.005 0.008 0.0 0.026 0.0 0.065 0.527 3.162
Niacin (mg) 19.928 n/a 0.005 0.02 0.312 0.0 0.307 0.0 0.042 20.614 123.684
Pantothenic acid (mg) 1.905 n/a n/a 0.02 n/a 0.0 0.023 0.0 0.13 2.078 12.468
Vitamin B-6 (mg) 1.966 n/a 0.003 0.02 0.004 0.0 0.002 0.0 0.023 2.017 12.102
Folate (mcg) 36.287 n/a n/a 3.135 0.8 0.0 9.531 0.0 2.683 52.437 314.622
Vitamin B-12 (mcg) 4.81 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.11 4.94 29.64
Choline (mg) 278.5 n/a n/a 1.0 1.2 0.0 0.5 0.0 7.4 288.6 1731.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.454 n/a n/a 0.002 n/a n/a 0.007 n/a 0.015 0.477 2.862
Threonine (g) 2.661 n/a n/a 0.003 n/a n/a 0.015 n/a 0.046 2.725 16.35
Isoleucine (g) 3.024 n/a n/a 0.002 n/a n/a 0.019 n/a 0.054 3.098 18.588
Leucine (g) 5.322 n/a n/a 0.005 n/a n/a 0.037 n/a 0.104 5.468 32.808
Lysine (g) 5.625 n/a n/a 0.007 n/a n/a 0.012 n/a 0.088 5.731 34.386
Methionine (g) 1.724 n/a n/a 0.0 n/a n/a 0.009 n/a 0.027 1.76 10.56
Cystine (g) 0.877 n/a n/a 0.0 n/a n/a 0.011 n/a 0.012 0.9 5.4
Phenylalanine (g) 2.631 n/a n/a 0.005 n/a n/a 0.027 n/a 0.05 2.713 16.278
Tyrosine (g) 2.117 n/a n/a 0.002 n/a n/a 0.016 n/a 0.05 2.184 13.104
Valine (g) 3.296 n/a n/a 0.003 n/a n/a 0.022 n/a 0.065 3.386 20.316
Arginine (g) 4.324 n/a n/a 0.017 n/a n/a 0.022 n/a 0.038 4.401 26.406
Histidine (g) 2.117 n/a n/a 0.002 n/a n/a 0.012 n/a 0.031 2.161 12.966
Alanine (g) 4.052 n/a n/a 0.003 n/a n/a 0.017 n/a 0.038 4.111 24.666
Aspartic acid (g) 6.078 n/a n/a 0.015 n/a n/a 0.023 n/a 0.084 6.2 37.2
Glutamic acid (g) 10.009 n/a n/a 0.043 n/a n/a 0.181 n/a 0.219 10.452 62.712
Glycine (g) 4.052 n/a n/a 0.005 n/a n/a 0.019 n/a 0.023 4.099 24.594
Proline (g) 3.175 n/a n/a 0.002 n/a n/a 0.063 n/a 0.1 3.339 20.034
Serine (g) 2.631 n/a n/a 0.003 n/a n/a 0.027 n/a 0.061 2.723 16.338
Cholesterol (mg) 120.957 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.933 140.891 845.346
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.435 n/a 0.0 0.007 0.044 0.0 0.008 0.0 4.412 13.906 83.436
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 10.372 n/a n/a 0.002 0.036 0.0 0.005 0.0 1.944 12.358 74.148
Polyunsaturated (g) 0.907 n/a n/a 0.003 0.004 0.0 0.021 0.0 0.322 1.258 7.548
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