Seven Layer Bean Dip Recipe

Name: Seven Layer Bean Dip
Ingredients: Refried beans; 16 ounce. lowfat sour cream; Taco seasoning; Avocados, minced or possibly mashed; Tomatoes, diced; Onions, diced; Black olives, sliced; Grated Cheddar cheese or possibly mozzarella cheese or possibly mix

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.30 view details

Refried beans
16 ounce. lowfat sour cream
Taco seasoning
Avocados, minced or possibly mashed
Tomatoes, diced
Onions, diced
Black olives, sliced
Grated Cheddar cheese or possibly mozzarella cheese or possibly mix

Directions

Layer ingredients in a pan. Start with refried beans. Mix lowfat sour cream and taco seasoning, then layer the remaining ingredients in order.

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Amount Per Serving	%DV
Serving Size 208g
Recipe makes 4 servings
Calories 335
Calories from Fat 281	84%
Total Fat 31.83g	40%
Saturated Fat 15.55g	62%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 246mg	10%
Potassium 404mg	12%
Total Carbs 9.87g	3%
Dietary Fiber 2.7g	9%
Sugars 6.35g	4%
Protein 5.16g	8%

Seven Layer Bean Dip Recipe

Ingredients