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Layered Bean Dip Recipe

Name: Layered Bean Dip
Ingredients: 1 can refried bean dip; 4 or possibly 5 green onions, sliced; 2 c. lowfat sour cream; 1 c. shredded cheddar cheese; 1 (2 1/4 ounce) can sliced ripe olives; 1 c. picante sauce

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.93 view details

1 can refried bean dip
4 or possibly 5 green onions, sliced
2 c. lowfat sour cream
1 c. shredded cheddar cheese
1 (2 1/4 ounce) can sliced ripe olives
1 c. picante sauce

Directions

In glass casserole dish, spread bean dip evenly to cover bottom. Spread picante sauce next, followed by lowfat sour cream. Sprinkle green onions, olives and cheese. Serve with tortilla chips.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 6 servings
Calories 327
Calories from Fat 279	85%
Total Fat 31.51g	39%
Saturated Fat 14.2g	57%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 513mg	21%
Potassium 156mg	4%
Total Carbs 5.91g	2%
Dietary Fiber 1.6g	5%
Sugars 5.7g	4%
Protein 6.47g	10%

Layered Bean Dip Recipe

Ingredients