Seven Layer Mexican Dip Recipe

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0 votes | 1913 views
Servings: 12

Ingredients

Cost per serving $0.78 view details
  • 2 cans bean dip
  • 3 mashed avocados
  • 1 c. lowfat sour cream mixed with a pkg. taco seasoning
  • 4 green onions, minced
  • 1 to 4 tomatoes, minced
  • 1 c. black olives, minced
  • Sharp cheese, grated
  • Fritos or possibly Doritos

Directions

  1. Layer above ingredients on serving platter. Serve with chips. Best to make a day ahead so flavors can blend. Serves 20.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 12 servings
Calories 319  
Calories from Fat 244 76%
Total Fat 27.16g 34%
Saturated Fat 6.02g 24%
Trans Fat 0.02g  
Cholesterol 12mg 4%
Sodium 366mg 15%
Potassium 479mg 14%
Total Carbs 15.43g 4%
Dietary Fiber 5.9g 20%
Sugars 2.04g 1%
Protein 5.81g 9%
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