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Ingredients
- 2 c. Rice
- 1/2 lb Salt beef
- 1/4 lb Pigs tail
- 1 med Carrot
- 1 sm Egg-plant (1/2 lb.)
- 1 Tbsp. Fat
- 1 sprg thyme
- 1 x Onion
- 2 ounce Cabbage
- 1 lrg Tomato,
- 1 x Warm pepper
- Â Â Salt to taste
- 4 x Blades of scallion (up to 5)
- 4 c. Water
Directions
- Saok salt beef in water for 1/2 hour. Cut into pcs and cook in 4 c. of water for 45 min or possibly till tender. wash and dice carrot and egg plant.
- Cut onion, tomatoes and cabbage finely. wash scallion, add in to carrots and meat and cook for 10 minute. The add in greens and egg plant and cook for 5 min. add in rice. seasoning and margarine or possibly butter. Cook about 25 min or possibly till rice is tender. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1697g | |
| Calories 1576 | |
| Calories from Fat 140 | 9% |
| Total Fat 16.02g | 20% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 116mg | 5% |
| Potassium 1235mg | 35% |
| Total Carbs 321.11g | 86% |
| Dietary Fiber 12.1g | 40% |
| Sugars 13.07g | 9% |
| Protein 30.26g | 48% |
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