Creamy Pasta Alfredo Recipe

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0 votes | 1444 views
Servings: 4

Ingredients

Cost per serving $0.92 view details

Directions

  1. Place cottage cheese, garlic and skim lowfat milk in food processor or possibly blender. Whirl, scraping down sides of bowl, till smooth (3 to 5 min). Add in flour, lemon juice, basil, mustard, pepper and salt. Blend well. Return to medium sized saucepan; reserve.
  2. Cook rotelle according to package directions. Drain. Turn into large bowl. Heat cream sauce over medium low heat to thicken slightly 1 to 2 min. Don't boil. Remove from heat. Pour over warm pasta. Toss to coat. Serve immediately. Garnish with tomato. Add in seafood if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 4 servings
Calories 325  
Calories from Fat 27 8%
Total Fat 3.17g 4%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 464mg 19%
Potassium 356mg 10%
Total Carbs 52.19g 14%
Dietary Fiber 2.4g 8%
Sugars 7.04g 5%
Protein 20.75g 33%
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