Print
Email
Add a photo
Ingredients
- 1/2 pound white fish (haddock, scrod, sole)
- 8 shrimp, cleaned
- 1/2 c. Alfredo sauce (prepared)
- 1/4 c. dry white wine
- 1/2 c. minced scallions
- Pam
Directions
- Additions or possibly substitutions, lobster or possibly crabmeat.
- Before putting fish in baking dish spray with Pam. Arrange shrimp on fish. Bake at 350 degrees, covered for 20 to 25 min. Cooking time will vary according to thickness of fish. While fish is baking, heat Alfredo sauce, wine and scallions. When fish is done, pour sauce over fish and serve. Serves 2.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 500g | |
| Calories 1054 | |
| Calories from Fat 517 | 49% |
| Total Fat 57.45g | 72% |
| Saturated Fat 17.86g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 275mg | 92% |
| Sodium 3261mg | 136% |
| Potassium 1299mg | 37% |
| Total Carbs 48.83g | 13% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.97g | 5% |
| Protein 72.09g | 115% |
