Salmon Cabbage Rolls Recipe

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0 votes | 191 views
Servings: 2

Ingredients

Cost per serving $2.05 view details

Directions

  1. In a mixing bowl combine the beaten egg, minced onion, Worcestershire sauce and dash pepper. Add in flaked salmon and cooked rice; mix well. Boiling water
  2. Cut out the heavy center rib of each cabbage leaf, keeping each leaf in 1 piece. Immerse cabbage leaves in boiling water for 2-3 min or possibly till limp; drain on paper toweling. Place about 1/3 c. of salmon mix on each leaf; mix in sides and tuck ends under. Place 2 rolls, seam side down, in each of 4 shallow individual baking dishes. Set aside. 2/3 c. skim lowfat milk 1 teaspoon cornstarch 1/4 teaspoon dry dillweed 1/4 teaspoon salt Dash pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 2 servings
Calories 430  
Calories from Fat 121 28%
Total Fat 13.44g 17%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 281mg 94%
Sodium 975mg 41%
Potassium 813mg 23%
Total Carbs 19.13g 5%
Dietary Fiber 0.6g 2%
Sugars 1.25g 1%
Protein 57.46g 92%
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