Bavarian Stuffed Cabbage Rolls With Onion Sauce Recipe

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Servings: 6

Ingredients

Cost per serving $0.35 view details
  • 1 med Head Cabbage
  • 1 1/2 c. Soy meat, (beef flavor) finely minced
  • 1 sm Onion, diced
  • 1 x Egg
  • 2 slc White bread
  • 1/3 c. Lowfat milk
  • 1 c. Rice, (brown or possibly white), cooked
  • 1 pch Pepper Salt to taste, ( approximately 1/3 tsp.)
  • 3 Tbsp. Butter or possibly margarine
  • 1 x Big onion, (1 c. diced)
  • 2 Tbsp. Flour
  • 2 1/2 c. Cabbage stock
  • 1/2 tsp Caraway seeds
  • 1 pch Pepper
  • 1/3 tsp Salt or possibly to taste

Directions

  1. Cut the core out of the cabbage. Fill a large pot half-full with water and bring to a boil. Put the cabbage with the core-side down into the water.
  2. Boil for a few min, then turn head around so core-side is up. Start to carefully remove the outer leaves with a pair of tongs. Try to leave the leaves as whole and undamaged as possible. The stem of the leaves should be soft sufficient to roll. Remove about 16-18 leaves and set aside on a plate.
  3. Leave the rest of the cabbage simmering for about 20 min to get the stock for the sauce.
  4. Filling: Soak the bread in the lowfat milk. Combine soy meat, rice, egg, soaked bread, onion, salt and pepper in a blender and mix well to get a thick paste. Spread one cabbage leaf out on the table in front of you with the stem end towards you. Take 1-2 Tbsp. of the filling and place it on the stem end. Carefully roll up the cabbage leaf folding in the sides as well. Put seam facing down in a baking dish. Roll up all the cabbage leaves this way and place tightly next to each other in the dish. Set aside.
  5. Sauce: Heat margarine or possibly butter in a heavy saucepan. Add in onions and saut=82 till golden. Add in flour and stir continuously till the flour is roasted and a light brown color. Add in the cabbage stock and the spices and bring to a boil. Simmer for a few min. The consistency should be thin.
  6. If needed, add in more stock. Pour this sauce over the cabbage rolls in the baking dish. Put in a preheated oven at 300degF. Bake till the cabbage is tender and golden. Serve with parslied potatoes and apple sauce.
  7. 2 hrs to prepare.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 6 servings
Calories 334  
Calories from Fat 122 37%
Total Fat 13.78g 17%
Saturated Fat 5.07g 20%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 285mg 12%
Potassium 499mg 14%
Total Carbs 41.29g 11%
Dietary Fiber 6.0g 20%
Sugars 3.58g 2%
Protein 13.34g 21%
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