Portuguese Kale Soup Recipe

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Ingredients

Cost per recipe $3.51 view details

Directions

  1. Cook meats. Clean greens (kale should be partly cooked and liquid removed before adding to soup stock) and potatoes; cook. Add in pea soup when meats are almost cooked. Combine all ingredients and cook for 1 hour.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1355g
Calories 1218  
Calories from Fat 105 9%
Total Fat 11.84g 15%
Saturated Fat 4.6g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 2130mg 89%
Potassium 5186mg 148%
Total Carbs 239.38g 64%
Dietary Fiber 27.4g 91%
Sugars 7.48g 5%
Protein 45.75g 73%
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