Ingredients
- 1 chuck roast, 4-5 pound (bone or possibly in boned)
- 1 c. water
- 1/2 c. vinegar
- 1/4 teaspoon chili pwdr
- 1/4 teaspoon grnd allspice
- 1 clove garlic, sliced
- 1 chorico (Gaspars)
- 1 can tomato soup or possibly whole tomatoes, your choice
- Potatoes, quartered
- Carrots, cut in 1 1/2 inch pcs
- Potatoes and carrots may be added if you like (very good this way)
Directions
- Braise chuck roast in roasting pan on both sides; add in water, vinegar, and other ingredients. Place chorico on top of roast. Pour tomato soup over all, mixing liquids with spoon. Place roast at 350 degrees with cover on and bake 2 to 2 1/2 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1529g | |
| Calories 1407 | |
| Calories from Fat 447 | 32% |
| Total Fat 49.62g | 62% |
| Saturated Fat 17.64g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 300mg | 100% |
| Sodium 2107mg | 88% |
| Potassium 4105mg | 117% |
| Total Carbs 109.8g | 29% |
| Dietary Fiber 14.1g | 47% |
| Sugars 32.93g | 22% |
| Protein 124.56g | 199% |



