Portuguese Chuck Roast Recipe

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Ingredients

Cost per recipe $0.76 view details
  • 1 chuck roast, 4-5 pound (bone or possibly in boned)
  • 1 c. water
  • 1/2 c. vinegar
  • 1/4 teaspoon chili pwdr
  • 1/4 teaspoon grnd allspice
  • 1 clove garlic, sliced
  • 1 chorico (Gaspars)
  • 1 can tomato soup or possibly whole tomatoes, your choice
  • Potatoes, quartered
  • Carrots, cut in 1 1/2 inch pcs
  • Potatoes and carrots may be added if you like (very good this way)

Directions

  1. Braise chuck roast in roasting pan on both sides; add in water, vinegar, and other ingredients. Place chorico on top of roast. Pour tomato soup over all, mixing liquids with spoon. Place roast at 350 degrees with cover on and bake 2 to 2 1/2 hrs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1529g
Calories 1407  
Calories from Fat 447 32%
Total Fat 49.62g 62%
Saturated Fat 17.64g 71%
Trans Fat 0.0g  
Cholesterol 300mg 100%
Sodium 2107mg 88%
Potassium 4105mg 117%
Total Carbs 109.8g 29%
Dietary Fiber 14.1g 47%
Sugars 32.93g 22%
Protein 124.56g 199%
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