Portuguese Kale Soup Recipe

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0 votes | 1966 views
Servings: 4

Ingredients

Cost per serving $0.88 view details

Directions

  1. Cook meats. Clean greens (kale should be partly cooked and liquid removed before adding to soup stock) and potatoes; cook. Add in pea soup when meats are almost cooked. Combine all ingredients and cook for 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 305  
Calories from Fat 26 9%
Total Fat 2.96g 4%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 533mg 22%
Potassium 1297mg 37%
Total Carbs 59.85g 16%
Dietary Fiber 6.9g 23%
Sugars 1.87g 1%
Protein 11.44g 18%
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