Portuguese Kale Soup Recipe

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Ingredients

Cost per recipe $9.18 view details
  • 3 quart. cool water
  • 1 1/2 c. lg. Northern white beans
  • 1-2 sticks Portuguese linguica
  • 5 potatoes, minced
  • 1 (15 ounce.) can kidney beans (for color)
  • 6 kale leaves mustard greens, minced

Directions

  1. Add in beans to cool water and linguica. Cook all together till beans are cooked, add in more water, if needed.
  2. Bring all the above ingredients to a boil for 10 min. Then lower till it is cooked. Add in kidney beans. Chop boiled linguica, if you like, and add in back into the soup. Add in salt to taste.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4475g
Calories 1331  
Calories from Fat 54 4%
Total Fat 6.05g 8%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 1721mg 72%
Potassium 5419mg 155%
Total Carbs 209.14g 56%
Dietary Fiber 43.0g 143%
Sugars 15.11g 10%
Protein 109.54g 175%
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