Portuguese Kale Soup Recipe

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0 votes | 2132 views
Servings: 8


Cost per serving $0.87 view details


  1. Saute/fry onion and garlic in extra virgin olive oil. Add in diced potatoes, cabbage, carrots and half of the can of chicken broth. Cook till almost tender. Then add in linguine and kale, the rest of the broth and the canned tomatoes. Simmer 10-15 min. Season to taste.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 8 servings
Calories 275  
Calories from Fat 12 4%
Total Fat 1.34g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 669mg 19%
Total Carbs 53.42g 14%
Dietary Fiber 7.4g 25%
Sugars 4.53g 3%
Protein 12.05g 19%
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