Portuguese Kale Soup Recipe

Name: Portuguese Kale Soup
Ingredients: 2 med. onions, minced; 2 cloves garlic, chopped; 2 potatoes, diced; 2-3 carrots, diced; 1/2 head cabbage, minced; Bunch of kale, minced; 3/4 pound linguine, sliced; 16 ounce. can white kidney beans; 30 ounce. can Pastene grnd peeled tomatoes; 46 ounce. can chicken broth; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.87 view details

2 med. onions, minced
2 cloves garlic, chopped
2 potatoes, diced
2-3 carrots, diced
1/2 head cabbage, minced
Bunch of kale, minced
3/4 pound linguine, sliced
16 ounce. can white kidney beans
30 ounce. can Pastene grnd peeled tomatoes
46 ounce. can chicken broth
Salt & pepper to taste

Directions

Saute/fry onion and garlic in extra virgin olive oil. Add in diced potatoes, cabbage, carrots and half of the can of chicken broth. Cook till almost tender. Then add in linguine and kale, the rest of the broth and the canned tomatoes. Simmer 10-15 min. Season to taste.

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Amount Per Serving	%DV
Serving Size 365g
Recipe makes 8 servings
Calories 275
Calories from Fat 12	4%
Total Fat 1.34g	2%
Saturated Fat 0.29g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 478mg	20%
Potassium 669mg	19%
Total Carbs 53.42g	14%
Dietary Fiber 7.4g	25%
Sugars 4.53g	3%
Protein 12.05g	19%

Portuguese Kale Soup Recipe

Ingredients